Journal hub

Habit tracking

Gratitude tracker

Visuals

Self-care worksheet

Self-care idea bank

Self-care daily

The 30-Day self-care challenge

My skincare routine

Morning & Evening Routines

Weekly self-care looks like:

• [ ] Going for a walk
• [ ] Focusing on gratitude practice
• [ ] Tracking my habits
• [ ] Journaling

Self-care nutrition this week looks like:

• [ ] Eating 3 nourishing meals
• [ ] Drinking enough water

Today’s self-care quote:

You are worthy of self-care

Wellness wheel