<aside> 🔆 Benefits of a morning routine:

• Sets a positive tone for the day
• Helps you start the day with purpose and intention
• Provides structure and consistency
• Can include exercise or meditation for physical and mental health
• Can include healthy breakfast options for energy and focus </aside>

<aside> 😴 Benefits of an evening routine:

• Helps you wind down and prepare for restful sleep
• Helps you reflect on the day and plan for the next
• Helps you relax and reduce stress
• Can include bedtime rituals for better sleep
• Can include self-care activities for mental and emotional well-being </aside>

My morning routine

My evening routine

6:00 | Wake up

6:15 | Drink water, take vitamins

6:20 | Brush teeth, wash face

6:30 | Meditate for 30 minutes

7:00 | Shower and get ready for the day & AM skincare routine

8:00 | Breakfast

8:30 | Leave for work

17:00 | Make dinner

18:00 | Eat dinner

18:30 | Pack lunch for tomorrow

18:45 | Shower & PM skincare routine

19:15 | Watch series

20:00 | Pack away electronics & time for reading

21:00 | Sleep