Self-care worksheet

Self-care questions & answers

What does self-care mean to me right now
Self-care means….

What would be your perfect self-care routine
The perfect self-care routine for me would look like….

How am I currently practicing self-care
Currently I am practicing self-care by….

Why do I think self-care is important

How will regular self-care benefit me

Current self-care

Check the boxes of the self-care activities you are currently doing in your daily life to get an idea of how you are doing when it comes to your self-care.

<aside> <img src="/icons/run_gray.svg" alt="/icons/run_gray.svg" width="40px" /> Physical

[ ] Balanced diet
[ ] Personal hygiene
[ ] Enough water
[ ] Vitamins
[ ] Enough sleep
[ ] Regular exercise </aside>

<aside> <img src="/icons/run_gray.svg" alt="/icons/run_gray.svg" width="40px" /> Emotional

[ ] I set boundaries
[ ] Have good relationships
[ ] Have positive self-talk
[ ] Journal regularly
[ ] Set boundaries
[ ] Practice self-love </aside>

<aside> <img src="/icons/run_gray.svg" alt="/icons/run_gray.svg" width="40px" /> Personal

[ ] Set goals
[ ] Spend time with friends
[ ] Take time for myself
[ ] Spend time with family
[ ] Make new friends
[ ] Regular exercise </aside>

<aside> <img src="/icons/run_gray.svg" alt="/icons/run_gray.svg" width="40px" /> Psychological

[ ] Gardening
[ ] Support groups
[ ] Journaling or art
[ ] Gardening
[ ] Social media breaks </aside>

<aside> <img src="/icons/run_gray.svg" alt="/icons/run_gray.svg" width="40px" /> Professional

[ ] Set work goals
[ ] Work on new skills
[ ] Clear boundaries in work
[ ] Stay educated
[ ] Organize workspace </aside>

<aside> <img src="/icons/run_gray.svg" alt="/icons/run_gray.svg" width="40px" /> Spiritual

[ ] Spend time in nature
[ ] Sing
[ ] Meditate
[ ] Yoga
[ ] Journal </aside>

Self-care focus

Think of a self-care focus habit or routine you would like to bring into your life. Use the space below to put together an action plan to help you implement better self-care in your life.

Date -

Main self-care focus -

Breakdown of main self-care focus

Smaller tasks to accomplish self-care focus goal: