Workout Archives

My Workouts

Exercises

Monthly workout goals

My goals for this month are:

Name The goal
Protein goal 100g
Water goal 1.5L a day
Exercise 3 x week
Yoga Once a week
Pilates Once a week

<aside> <img src="/icons/gym_yellow.svg" alt="/icons/gym_yellow.svg" width="40px" /> Workout routine this week

Weekly workout routine

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Body Measurement Tracker

Measurement Month 1 Month 2 Month 3 Month 4 Month 5 Month 6 Month 7 Month 8 Month 9 Month 10 Month 11 Month 12
Weight
Body fat percentage
Waist circumference
Hip circumference
Bicep circumference
Thigh circumference
Muscle mass

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